How to reduce double chin?

[JAY_SAUGA]

diet

[Andrew69]

Outside of surgery the only way is to reduce your overall body fat. The way to do that is to decrease your calories and increase your exercise. Focus on protein and complex carbs with a low glycemic index, no pastas, breads or potatoes. Stay way from sugar as well but don't use chemical sweetners like splenda etc. If you can eat 6 small meals per day, don't starve yourself or you will end up binging.

[hannah30]

Capitus thanks for advice
I am think, that this is the era of pharmacy and to correct mighty mighty adequate medicines, though this goes in summer, botox then necessity.

[hannah30]

When I wake up morning and I see in mirror, it is OK, and after noon I notice in face change.
You Andrew69 are right, I eat cakes, two meals daily too a lot of but very abundant, my mistake. I kill with work stress food. IHMW.
I look now on
The Glycemix Indexes Table
http://www.montignac.com/en/ig_tableau.php

[toban]

A good choice Hannah for a healthy diet to live by.

If you have chosen to lose weight by dieting according to the Glycemic Index of foods you may find these books by Rick Gallop very helpful. [ http://www.google.ca/search?hl=en&q=rick+gallop ] This book contains a lot of information about how to actually prepare yourself to live, eat and cook correctly.

Although the recipies he provides are based on North American foods they would provide you with some ideas of what is good and what is not good to eat. The best title is "Living The G.I. Diet". There is nothing special to buy on this diet except the right kinds of food. Since you have to buy food anyway, you may as well buy what is going to be the best for your health!

Any diet based on the G.I. of foods would be recommended by cardiac and diabetic health care professionals too!

[hannah30]

I thank you toban, I executed in internecie the purchase of book. We leave on total war from weight of body.
My first step in fight from double chin.

[hannah30]

I just in case bought ADIPEX Retard, >--<

[hannah30]

I received book just, nothing has there new I would not know what. 9,24$.
ok, I admit, I use HGH, or this by this?
I need examine blood,

[LadyMissKier]

I do not believe, that someone does not know on my question answer.
Priscilla's answer as long as which is the most sensible.

Question of your. Answer.

MissKier go to med school good. Monk not knowledge bad. You english good not is not so. So while I say the knowledge of answer.

"Put down the Fork!"-Brian of "Family Guy"

Also good. chop stck not fork you. Drug amphetamine is ephedrine, but caffeine not smae as with or nicotine cigarette flavour coffee.

Hope. Double chin is you in kg weight, mass high too much?

Eating. stop. Also and is are you another.

Breakfast = gum stick of one, negative on the sugar

Lunch = water in glass and cup

Dinner = water glass big

many days tried. Is. are then our that.

Who can believe not of mine they can such or is are not but really minimalism, though fragment. Thought. The in are is yours you are can just kid not out in off on for her I under good sun of.

[merelypink]

drink grape juice it tightens the skin

[hannah30]

hi toban
you ask me
"How old would you be if you didn't know how old you are?"
I have '36 and

and jaw hurts me recently often, my weight of body fell about 7 kg,
or this already old age? and it began being so beautifully

what I have to do, or this means that chin grows?
for all - Please help my if can.

[tslisaparadise]

hi toban

you ask me
"How old would you be if you didn't know how old you are?"
I have '36 and

and jaw hurts me recently often, my weight of body fell about 7 kg,
or this already old age? and it began being so beautifully

what I have to do, or this means that chin grows?
for all - Please help my if can.

your fucked lol is this the most fucked up thread youve ever read?

[capitus]

rotflmao. I am having so much trouble following this thread, but damn it's funny.

[tslisaparadise]

rotflmao. I am having so much trouble following this thread, but damn it's funny.

wow and all this time i felt so aloneeeeeeeeeeeeee lol

[hannah30]

better to be abused than impercepted, thx tslisaparadise